Dynamic meditation is a powerful cathartic practice that gifts us the opportunity to release a lot of pent up fear, worry, stress and tension fast. It’s a long standing practice in five parts, done blindfolded. After the dynamic mediation we’ll sit and chant beautiful Kundalini Yoga Mantra Meditations to feel at peace and fully connected to our soul.

Kiranjot is based in London and practices dynamic meditation alongside her daily Kundalini practice at times of peculiar stress. She’s been teaching Kundalini for 15 years, practicing for 20.